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Wutan: Shelfort Tai Chi School

The UK biggest Traditional Martial Arts School
Established in the UK since 1977

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AboutShelfort Tai Chi School

Six Keys to longevity

What is Tai Chi Chuan

Yang Style Tai Chi

Sun Style Tai Chi

Woo Style Tai Chi

Wu Style Tai Chi

Chen Style Tai Chi

· Do you have difficulty dealing with daily stress?

· Do you lack the energy to last through the day?

· Do you suffer from poor health and depression?

· Do you find yourself snapping at people?

If so Tai Chi and Chi Kung may be the answer for you, most people

have experienced some benefits right away.

Tai Chi Chuan

In the last 5 years there have been over 130 scientific papers published in the long term health effects of studying Tai Chi.

Every single study showed significant improvements in health and quality of living in the participants. The reported changes in individuals who study Tai Chi include:

· Enhanced dilation in skin vasculature (younger skin)

· Improves facets of physical self-worth and self-esteem

· Increases psychological stabilisation (prevents mood swings)

· Increased immunity to disease

· Self-efficacy (motivation) is enhanced

· Decreased blood pressure

· Reduced arthritic symptoms

· Improves post-operative recovery in cardiac patients

Prestigious companies have employed martial arts training especially Tai Chi Chuan to boost the self esteem and enthusiasm of their employees

When practised correctly, Tai Chi Chuan will not only increase our immunity to disease, it also makes us feel good about ourselves.

Many Financial Institutions have also found the exercises not only help to reduce absenteeism but also improve work performance.

SoonTuan They

Wutan Tai Chi School

All Wutan instructors are fully qualified and expected to train with WutanUK continually and teaching the official syllabus, to ensure the highest standards are maintained.

Listed the class run by WutanUK official instructor.

Aldershot