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The Evolution of Kung Fu

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YourUKLocalWutanKickboxingclasses:

[Kung Fu in Aberdeen

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[Kung Fu in Blandford

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[Kung Fu in Isle of Wight

[Kung Fu in Ivybridge

[Kung Fu in Kimberly

[Kung Fu in Leicester

[Kung Fu in Loughborough

[Kung Fu in Lyminghton

[Kung Fu in Marshfield

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[Kung Fu in New Forest

[Kung Fu in New Milton

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[Kung Fu in Nottingham

[Kung Fu in Peterhead

[Kung Fu in Plymouth

[Kung Fu in Poole

[Kung Fu in Portsmouth

[Kung Fu in Ringwood

[Kung Fu in St. David’s

[Kung Fu in Salisbury

[Kung Fu in Shelfort

[Kung Fu in Southampton

[Kung Fu in Swanage

[Kung Fu in Tavistock

[Kung Fu in Thatcham

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[Kung Fu in Verwood

[Kung Fu in Wallisdown

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· Do you have difficulty dealing with daily stress?

· Do you lack the energy to last through the day?

· Do you suffer from poor health and depression?

· Do you find yourself snapping at people?

If so Tai Chi and Chi Kung may be the answer for you, most people

have experienced some benefits right away.

Tai Chi Chuan

In the last 5 years there have been over 130 scientific papers published in the long term health effects of studying Tai Chi.

Every single study showed significant improvements in health and quality of living in the participants. The reported changes in individuals who study Tai Chi include:

· Enhanced dilation in skin vasculature (younger skin)

· Improves facets of physical self-worth and self-esteem

· Increases psychological stabilisation (prevents mood swings)

· Increased immunity to disease

· Self-efficacy (motivation) is enhanced

· Decreased blood pressure

· Reduced arthritic symptoms

· Improves post-operative recovery in cardiac patients

Prestigious companies have employed martial arts training especially Tai Chi Chuan to boost the self esteem and enthusiasm of their employees

When practised correctly, Tai Chi Chuan will not only increase our immunity to disease, it also makes us feel good about ourselves.

Many Financial Institutions have also found the exercises not only help to reduce absenteeism but also improve work performance.

SoonTuan They

Wutan Tai Chi School