· Do you
have difficulty dealing with daily stress?
· Do you lack
the energy to last through the day?
· Do you
suffer from poor health and depression?
· Do you find yourself snapping at
If so Tai Chi and Chi Kung may be the
answer for you, most people
some benefits right away.
Tai Chi Chuan
In the last 5 years there have been over 130 scientific
papers published in the long term health effects of studying Tai Chi.
Every single study showed significant improvements in
health and quality of living in the participants. The reported changes in
individuals who study Tai Chi include:
· Enhanced dilation in skin
vasculature (younger skin)
· Improves facets of physical
self-worth and self-esteem
· Increases psychological
stabilisation (prevents mood swings)
· Increased immunity to disease
· Self-efficacy (motivation) is
· Decreased blood pressure
· Reduced arthritic symptoms
· Improves post-operative recovery
in cardiac patients
Prestigious companies have employed martial arts training
especially Tai Chi Chuan to boost the self esteem and enthusiasm of their
When practised correctly, Tai Chi Chuan will not only
increase our immunity to disease, it also makes us feel good about ourselves.
Many Financial Institutions have also found the exercises
not only help to reduce absenteeism but also improve work performance.